COMMIT TO FIT DAILY: LIVE SESSIONS (APR - JUN)

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Mon Apr 5, 05:30 - Sat Jul 3, 10:00

About

This is the ULTIMATE 6-DAY FULL-BODY CROSS-TRAINING FITNESS PROGRAM!


EACH SESSION is COMPLETELY DIFFERENT to the next, with an entirely DIFFERENT FOCUS and an ENTIRELY DIFFERENT WORKOUT CONCEPT, but all are part of a STRUCTURED FITNESS PROGRAM that will help you accomplish all your training needs in one week, including workout balance, muscle recovery and increased performance, whilst ensuring consistent variety and reducing boredom.


EACH WEEK promises not only to improve your STRENGTH, ENDURANCE & FLEXIBILITY, while BURNING LOADS of CALORIES, but will also help TONE, SHAPE & SCULPT every part of your body, ESPECIALLY YOUR ASS, and increase your SPEED, POWER, AGILITY, MOBILITY, STABILITY & BALANCE.


THE RESULT: YOU, only SEXIER, SLIMMER, FIRMER, TIGHTER, STRONGER, FITTER & MORE FLEXIBLE!


JOIN ME EVERYDAY LIVE, Mondays to Fridays @ 06:00 & 17:00 SAST + Saturdays @ 09:30 SAST,

or TRAIN with me on CATCH-UP #WheneverYouWant, JUST #TakeMeWithYou & #TrainAnywhere.


DAY 1: HIGH INTENSITY INTERVAL TRAINING

Cardiovascular Fitness, Full Body Strength, Endurance, Speed, Power, Agility, Mobility.


DAY 2: BASE STRENGTH & CONDITIONING

Full Body Strength, Core Stability, Posture Control, Balance, Mobility, Agility & Flexibility.


DAY 3: CARDIO FITNESS ACCUMULATOR

Cardiovascular Fitness, Endurance, Speed, Power, Agility, Mobility.


DAY 4: CORE STABILITY, STRENGTH & BALANCE

Full Body Strength, Core Stability, Posture Control, Balance, Mobility, Agility & Flexibility.


DAY 5: SUPER CIRCUIT POWER TRAINING

Cardiovascular Fitness, Full Body Strength, Endurance, Speed, Power, Agility, Mobility.


DAY 6: STRETCH THERAPY & RELAXATION

Full Body Strength & Core Stability, Flexibility, Mobility, Agility & Stress Release


YOU DON'T HAVE TO WORKOUT EVERY DAY, you can CHOOSE THE DAYS YOU WANT, or have time for, or MIX & MATCH them with your own existing workout program. TRY THEM ALL FIRST and then see which days make most sense for you, BUT I think you should just JOIN ME FOR ALL OF THEM!


PAYMENT/ USAGE OPTIONS:


LIVE DAILY BOOKINGS

Select only the days you want to train

FEE: 100 ZAR p/class (+/- 6 USD)                                                                                                                   

BOOK: Click this pages TICKETS link

 

UPFRONT MONTHLY - SAVE 50% PER CLASS

Join everyday or as often as possible

FEE: 1200 ZAR (+/- 70 USD) (50 ZAR p/s)

BOOK MONTHLY via Email / WhatsApp

[email protected] / +27 65 998 3008

 

CATCH-UP MONTHLY

Full 6-Day Program Pre-Recorded Monthly

FEE: R 350 ZAR p/month (+/- 21USD)

JOIN: CommitToFitDAILY Catch-Up Facebook Group

FREE if you join #CommitToFitTODAY MONTHLY 

Additional information

Refund policy No refunds

Organiser

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