Spirit Mamma (Trisha Packham + Belinda Takamori)
1 upcoming event
About
Spirit Mamma is a wellness practice founded by Belinda Takamori, a 500-hour certified yoga teacher, meditation guide and sound-healing practitioner.
With training in Thailand and India, including sound-healing training at the Himalayan Academy of Sound in Rishikesh, Belinda brings together traditional practices and a grounded understanding of the importance of rest, mindfulness and nervous system regulation.
Through guided meditation, Yoga Nidra, gentle yoga, sound healing and immersive nature-based experiences, Spirit Mamma creates opportunities for people to step away from the demands of everyday life and reconnect with themselves.
At the heart of Spirit Mamma is a simple philosophy: wellbeing shouldn't feel like another thing you have to work at. Sometimes, the most valuable thing you can do is create the right environment, slow down and allow yourself to rest.
Whether through individual sessions, guided experiences or intimate wellness retreats, Spirit Mamma offers a welcoming space to experience the restorative benefits of stillness, movement and sound.
Website: www.spiritmamma.co.za
Contact: [email protected]