Inpowered

INPOWERED: PERSONAL PROTECTION WORKSHOP

For Women & Teenage Girls | Cape St Francis Resort

What would you do if a situation suddenly became unsafe?

The INpowered Personal Protection Workshop is a practical, empowering two-hour experience designed to give women and teenage girls greater awareness, confidence and practical skills to protect themselves.

This is not a traditional self-defence class and you don’t need to be fit, strong or have any previous experience.

You will learn how to:

WHY INPOWERED?

INpowered was founded by Mark Grobbelaar, whose work in women’s personal protection was deeply influenced by his friendship with Alison Botha, who survived a horrific attack in 1994.

Alison’s experience and her conversations with Mark became a catalyst for his work in developing practical personal protection training specifically for women.

INpowered is built around a powerful principle:

You don’t need to live in fear. You need to know that you have choices.

This workshop is about developing that awareness and confidence before you ever need to use it.

WHO IS IT FOR?

Women and teenage girls aged approximately 13+.

Come on your own, bring your daughter, bring your sister, your mother, your friend — or come as a group.

There is no shame, no judgement and no expectation that you should already know how to defend yourself.

Just come prepared to learn something that could one day make a difference.

Limited spaces available.

Your safety is worth investing in.