Balance

Step out of the rush and into stillness. Balance is an intimate morning-into-afternoon of yoga, breathwork and meditation, paired with a short, conversational talk on nutrition and the omega-3:6 balance so many of us are missing without knowing it.

Hosted by Dr Michelle Wyngaard (Dentist & Cellular Health Strategist) and Nicole Wasserfall (Nutrition Student), both Zinzino Independent Partners, the session blends movement with education, covering essential fatty acids, everyday nutrition, and the Zinzino BalanceTest, for anyone curious about their own nutritional status.

Expect gentle movement, guided breathwork, healthy refreshments, and a room full of people choosing to pause on purpose.