The Couch Society hosted by NRC Central Gauteng

The Couch Society is a beginner running programme, hosted by Nedbank Running Club Central Gauteng.

The programme provides a safe and social environment to help new runners - or those returning to running after a gap - to build the foundational skills of running within a community dedicated to their success.

All training happens at NRC CG venues in the Modderfontein / Edenvale area.