BODY BALANCE

A seasonal journey at Lavender Thyme

Move gently. Warm deeply. Nourish fully.

BODY BALANCE is a series of wellness mornings created around the changing seasons and the simple pleasure of taking time for yourself.

Each morning brings together a guided SilentSoul wellness experience, the warmth and relaxation of the Hot Huts sauna and a light, wholesome breakfast at Lavender Thyme.

Across four mornings, we move through a seasonal journey:

AWAKEN — Saturday, 19 September Welcome spring with movement, renewed energy and a chance to reconnect.

BREATHE — Saturday, 24 October Create space to breathe, move and enjoy being outdoors.

FLOW — Saturday, 21 November Move into summer with ease, energy and a little more freedom.

PAUSE — Wednesday, 16 December A moment to slow down, restore and gather yourself before the festive season.

You don't need to be fit, flexible or experienced. BODY BALANCE is about feeling good in your body, spending time in nature and enjoying a morning that asks nothing more of you than to be there.