Balance_community_sa

Balance is an inclusive fitness and wellness community based in New Hanover, KZN.

A number of weekly classes are offered across three venues in Wartburg, Dalton and New Hanover. Sessions incorporate a blend of cardio, strength and toning exercises and cater for a range of ages and fitness levels.

The balance community is a space where people from all walks of life feel welcome. Together, we strive to improve and maintain our physical and mental health, and in turn, establish balance in our lives.

The uMshwathi community is incredibly fortunate to have a wide range of fitness activities on offer. For a farming area to have this variety of activities as well as the caliber of instructors is very rare. From rebounding and pilates, to aqua aerobics and yoga - there is something for everyone.

The heart behind the uMshwathi Fitness Festival is to encourage people to 'Join the Movement' - get involved; try something new, and find an activity that they enjoy!

An action packed, fun family weekend awaits.

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