Prana Love Yoga (Sunningdale, Cape Town)

Michael of Prana Love Yoga is passionate about providing safe wellbeing space and healing practices that are deeply held by qualities of compassion and kindness. He offers mindfulness based programmes, workshops, classes and talks. In addition Michael is a yoga instructor that focuses on gentle classes where the focus on presence and honoring our bodies as they are in the moment, rather than what the postures look like