Me Time with Mise

Me Time with Mise is a concept aimed at encouraging women(50+), but not exclusive, to invest in their happiness, health and sanity through exercise. The tendency is for women to cease to exist once they have kids, spouses or partners, everything becomes about these other persons. They have time for everything and everyone else but themselves. So we say take an hour a day just for yourself and exercise. We also encourage women to embrace their loneliness and aging without feeling guilty. Exercise helps to balance our emotions so we are fit for all the spaces that require our attention.