Body Con Pilates

?The Power Rise Within

A Yoga, Pilates & Self Defence synergy where Mindful Movement meets Powerful Protection.

Join us for a transformative morning of movement and strength - a unique wellness experience blending Yoga, Pilates and Self-Defence. This energising 1 hour session is designed to uplift your body and mind, combining mindful movement with practical skills for personal safety. Whether you're looking to move, stretch or feel more confident in your body, this session has something for everyone.

Date: 3rd May 2025

Time: 10:30 - 12:00

Price: R200 per person

Location:

The Performance Institute Gym

30 Marine Drive

Paarden Eiland

Cape Town

What to Expect:

• A dynamic fusion of Yoga, Pilate & Self-Defense
• An empowering wellness experience for all levels
• A light refreshment after
• Exciting prizes up for grabs
• The on-site coffee shop is available for all your caffeine cravings
• "Light Apparel" fitness range on SALE at a discounted rate for the event only.

What to bring:

• Your Yoga/Pilates mat
• Sweat Towel
• Water bottle

Spaces are limited - BOOK NOW and discover "Your" Power Within !

For more information contact:

• Georgia - 071 108 9927
• Claudia - 084 3048568