Expressive Movement

Expressive Movement is a dynamic conscious dance practice, founded by Sian Palmer in 2009, with the focus on dance as your meditation tool to enable greater authentic presence and freedom. This embodied mindfulness practice enhances physical, emotional, mental and spiritual health; increasing your vitality and supporting a healthy relationship to yourself, others and all of life.

The Expressive Movement form is founded on the principle that dance is a fundamental medium of human communication and expression – and that, through dancing, we activate conscious awareness, creative action and authentic connection.

In an Expressive Movement class we focus on tuning into what is, becoming present to the sensations, feelings and images held within your body. From here we move to finding expression, allowing you to explore spontaneous movement with the support and guidance of the music, your fellow dancers and the facilitator. The music builds and returns, using the principle of the wave, in order to encourage a range of expression and to assist you in letting go (releasing) and finding freedom (dreaming) and integration within.

Through self-expression in movement – reconnecting mind, body and heart – we re-member how to be in relationship with ourselves, others and life.

No prior dance experience is needed. Everyone can dance. 

See ya on the dance floor!

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