Awaken to Nature

Awaken to Nature is led by husband-and-wife team Michael and Joanne Holmwood. Together, they curate in-person experiences in Cape Town and offer online programs that invite rest, reflection, and reconnection.

Some of their work is shared, bringing groups into nature for gentle, restorative practices. While other offerings are held individually, allowing for deeper group journeys or 1:1 support.

Joanne’s focus is on nervous system rest, guiding women through Yoga Nidra, sleep coaching, and gentle movement. Michael’s work centres on navigating the inner landscape, especially during times of transition, through nature-based practices and personal growth guidance.

At the heart of it all is a shared passion: helping people reconnect with nature, their inner nature, and each other.