Amy Anne

Family Constellations is a powerful therapeutic method that helps uncover hidden patterns and dynamics within a person, that is often related to their family or an outside system, which is affecting a person’s life. Developed by Bert Hellinger, it is based on the understanding that we are deeply connected to our family lineage, and sometimes carry unconscious patterns, burdens, or traumas from previous generations.

In a constellation circle, a person brings an issue they’d like clarity on (such as a relationship challenge, repeating pattern, or emotional block). With the help of a facilitator, other participants are chosen to represent key people or elements in the person’s system — like a parent, sibling, or grandparents or even a concept. These representatives tune into the “field” and often begin to feel sensations or emotions related to the people they are standing in for.

Through the process, the constellation reveals hidden loyalties, entanglements, or dynamics that may be affecting the person’s life. With gentle guidance, the facilitator supports a resolution and a healing takes place — allowing insights, and a shift in energy.

It’s a deeply moving, respectful, and often transformative experience — both for the person receiving the constellation and for those who participate as representatives.