Ryan K Fitness

(12)

About

2023 is the year to BE IN CONTROL, of YOUR BODY, YOUR MIND, and YOUR YEAR,

with Ryan K Fitness, the Ultimate Online Fitness Platform.

 

Not only is #OnlineFitness SAFE, SMART, EFFECTIVE and REALLY CONVENIENT, but it’s also the only way to access my program. I am EXCLUSIVELY ONLINE, but the BONUS for YOU, is that this program allows YOU to literally #ExerciseAnywhere. You can exercise at home, the gym, in your hotel, or even on the beach, in any country in the world, no matter where you are, or where I am, just #TakeMeWithYou #WhereverYouGo.

 

Take the next #CommitToFitDAILY Online Challenge and let's get fit & fabulous together!

 

My revolutionary 7-Day Full Body Cross Training Fitness Program includes 9 DIFFERENT WEEKLY WORKOUTS, promising not only to promises not only to BOOST your WELLBEING, and vastly improve your FITNESS, STRENGTH, STABILITY, CORE & POSTURE, all while BURNING LOADS of CALORIES & SHREDDING BODY FAT, but that you also TONE, SHAPE & SCULPT every part of your body, especially your BUTT, THIGHS, ARMS & ABS, as well as vastly increase your SPEED, POWER, STAMINA, FLEXIBILITY, MOBILITY & BALANCE.

 

THE RESULT: A Stronger, Fitter, Slimmer, Calmer, Healthier, Sexier You!

 

This is the Ultimate Full-Body Cross-Training Fitness Program. You can train LIVE everyday, or just pick your best days, and it’s all available on CATCH-UP, so you can plan your training around YOU not me.


DAY 1 ENERGY (Mondays)

High Intensity Interval Training            

DAY 2 FORM (Tuesdays)

Firming, Toning & Conditioning

DAY 3 STAMINA (Wednesdays)

Cardio Fitness Accumulator Series

DAY 4 CONTROL (Thursdays)

Core Stability, Strength & Balance

DAY 5 POWER (Fridays)

Super Circuit Fitness Training

DAY 6 STRENGTH (Saturdays)

Dynamic Resistance & Conditioning

DAY 7 RANGE (Sundays)

Stretch Therapy, Mobility & Relaxation 

+

BONUS CLASSES (available on catch-up only)

FORCE - Muscle Gain, Strength & Callisthenics

SERENITY - Mind-Body Centering & Equanimity       


LIVE ‘ONLINE’ CLASSES (SAST GMT+2/ JOHANNESBURG):

MON - FRI @ 05:30, 07:00, 08:30, 16:30 & 18:00

SAT & SUN @ 07:00, 08:30, & 10:00

ALL CLASSES are available on CATCH-UP!

 

YOU ARE A POWERFUL MACHINE, let me help you switch you on, join my next challenge BOOK NOW!

 

#OnlineFitness #ExerciseAnywhere #TakeMeWithYou #WhereverYouGo  

Reviews

4.9
from 12 reviews
"Great class! I so enjoy connecting and working out with friends in Jo'burg from Washington DC! Especially so during these 'stay at home' days!"
- Lesley
"Thank you, thoroughly enjoyed the session ??????"
- Angie
"Amazing class!! I loved it!!! Your move class should feature Ryan! Earlier in the day ?? "
- Yaseera
"Amazing. Thank you Buancaand Ryan. Fantastic session. Loved it. "
- Linda
"Brilliant! Awesome workout with Tshepo and Ryan K! And it is for a good cause too - so get healthy and help someone in need as you do it! "
- Florencia

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