Hatha Yoga
Sun Feb 16, 17:30 - Sun Feb 16, 18:30
The Art of Movement
ABOUT
At The Art of Movement we understand that work gets stressful and sometimes we all need to unwind, and take some time out of the day for ourselves. We invite you do to just that by joining us afterwork every Monday at 17:30-18:30 with our Hatha yoga class. Hatha Yoga gentle practice and is suitable for beginners.This practice of yoga allows you to focus on your breathe, mind and body and is carefully crafted together to result in massive benefits such as better stress management, better emotional health and aids in creating a happy and healthy lifestyle.
Event details
When : Every Monday
Time : 17:30 - 18:30
Where : 101 Barry Hertzog Avenue, Emmarentia
Price :
- Drop in class : R120
- 4 class card : R400
What should I bring?
You are welcome to use our yoga mats, free of charge!
- A sweat towel
- Something warm for the end
- Suitable gym/yoga gear
How to prepare for a class?
Yoga is pretty easy to jump straight into but here are a few tips to make sure that your experience is wonderful
- No big meals at least 2 hours before class
- Turn your cellphone off – make this hour your unplugged hour
- Arrive early so that you can settle in and unwind
- Notify your teacher if you are pregnant / suffering with an injury /chronic sickness
Contact us:
- [email protected]
- 0114860638 | 0766863280
- www.theartofmovementsa.com