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Sandi Dekker & Helene Smuts: Future Fitness - Live an Integrated Life Workshop & Yoga for Entrepreneurs

Wed Dec 4, 10:00 - Wed Dec 4, 11:00

Workshop 17 Watershed

ABOUT

On the second morning of #CTSUW we bring to you FUTURE FITNESS, a collab project between myUTOPIA, a boutique lifestyle centre, and Credo Ventures, a personal and professional development coaching business.


“Can I be my authentic self in my organisational, professional and private roles?”


In this session, we will discuss the 3 World Model where professional, organisational and private roles merge and how often, a neglect of being authentic in any of the three can have negative effects on your health and performance.


It is often expected that entrepreneurs, intrapreneurs and employees leave their “personal selves” at the door when they enter work, however this area of their personalities is often where ambition, motivation and inspiration lie. 

In this talk you will gain awareness understanding on embodying your authentic self in all three areas of your life; to decrease stress, increase motivation and be more aligned both internally and externally.


Please wear comfortable clothing to flow into mindful movement and restorative yoga poses during the session.

DIRECTIONS

Sandi Dekker & Helene Smuts: Future Fitness - Live an Integrated Life Workshop & Yoga for Entrepreneurs
Workshop 17 Watershed
17 Dock Rd, V & A Waterfront, Cape Town, 8001, South Africa
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