Beginners Yoga Weekend

ABOUT

This Beginners Yoga Weekend is split into two, three hour intensive workshop sessions, one day after the other.

5th of October | Saturday 11h00 - 14h00

6th of October | Sunday 11h00 - 14h00

In this workshop you will learn and receive:

~ The basics of Yoga

~ How to move safely & mindfully

~ How to deeply understand your body

~ The tools for a self-practice

~ A Beginners Yoga Workbook

~ Online at Home Yoga Sequence

A 2 day workshop weekend, breaking down the Foundations of the Yoga Practice. A Foundations course that will prepare you from the ground up with all the necessary components to build a strong and steady practice that you will have with you for the rest of your life.

This weekend course is for those who have been wanting to start yoga but haven’t had the where or the how, those who haven’t had the time, for those who have an existing practice but wish to access a deeper understanding of the practice, to take it to the next level.

Date: Saturday & Sunday the 5th & 6th of October.

Time: 11am-2pm

Address: Wild Thing. 3rd Floor, The point Mall, 76 Regent Street, Sea Point.

Price: R950.00

Saturday the 5th of October:

-Seated meditation

-Pranayama (breath work)

-Mindfulness/centering/awareness

-Dynamic warm ups

-Sun Salutation A

-Chaturanga breakdown

-Sun Salutation B

Sunday the 6th of October:

-Use Saturday to warm the body

-Warrior series

-Standing and Balancing

-Counter/Surrender Series

-Savasana

-Yoga Nidra

-Essential Oil Experience

Expect brief history & yoga philosophy, breathing techniques (pranayama), posture breakdown, correct alignment & cues, hands-on adjustments, storytelling (Mythology), counter postures, integration periods and meditation.

Space is limited to ensure that each person gets individual attention and hands-on-adjustments.

Please not that all payments are non-refundable and non-transferable.

Join me for this weekend of yoga as you set aside time for yourself to do and learn the things that you wish to. You will learn how to move mindfully and safely, in a way that will build strength and flexibility. This weekend will last a life-time.

Looking forward to meeting you on your mat and developing a yoga practice together.

Namaste.

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