MASTERCLASS - Dynamic Sitting
Tue Aug 13, 11:00 - Tue Aug 13, 12:00
The Design Assemblage
ABOUT
Is sitting the new smoking?
Overcome the negative effects of prolonged sitting with the Feldenkrais Method. A technique that will increase your ease and range of motion, improve your flexibility and coordination. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
Through a system of simple exercises that aims to improve human functioning by increasing self-awareness through movement. A brilliant way to ease discomfort on a daily basis with simple corrections.
Join Monja Boonzaier from BeautifulMind for this class in Dynamic Sitting
Please wear comfortable clothing.