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MASTERCLASS - Dynamic Sitting

Tue Aug 13, 11:00 - Tue Aug 13, 12:00

The Design Assemblage

ABOUT

Is sitting the new smoking?

Overcome the negative effects of prolonged sitting with the Feldenkrais Method. A technique that will increase your ease and range of motion, improve your flexibility and coordination. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

Through a system of simple exercises that aims to improve human functioning by increasing self-awareness through movement. A brilliant way to ease discomfort on a daily basis with simple corrections. 

Join Monja Boonzaier from BeautifulMind for this class in Dynamic Sitting


Please wear comfortable clothing.

DIRECTIONS

MASTERCLASS - Dynamic Sitting
The Design Assemblage
196 Oxford Rd, Illovo, Sandton, 2196
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