Seed Workshop Cape Town

Mon Aug 5, 18:00 - Mon Aug 5, 21:30

The Kind Kitchen (The Beer Garden)

ABOUT

We’re thrilled to announce that The Seed Workshop has once again returned to South Africa! 

Join Tammy Fry, International Marketing Director of The Fry Family Food Co., mom of two, plant-based nutritionist, animal rights activist, athlete, international spokesperson, creator of The SEED Blog, and named as one of the “Eight Women Who are Changing the World for Animals Through Food” from Female First UK. 

Seed by Tammy Fry is all about making your transition to a plant-based life simple and easy. Get the low-down on vegan hacks, bust those all-too-common myths, learn how to meal plan for a family, get involved in cooking demos, and loads more. 


SEED in more yummy detail: 

- Principles of health and secrets to longevity

- The benefits of plant-based diets

- Meal planning for busy people and families (includes food - combining, meal ideas and time saving tips)

- Supplements - what do you and don’t you need?

- An interactive Q+A with a registered dietitian (topics include gut health, wholefoods, the effects of pesticides and so much more)

- The reveal of new Fry’s products

- Six gourmet, plant-based canapes, created by Jay Mac, head chef and owner of The Kind Kitchen

- Goodie bags filled with gifts to take home


PLUS: A smoothie demonstration from Tammy


BONUS: Meeting amazing like-minded people! 


Watch the video to get a sneak peek into what you can expect: https://www.facebook.com/seedbytammy/videos/620134481671360/


Details: 

Date: 05 August 2019

Location: The Kind Kitchen (Beer Garden) 

252 Albert Road Woodstock Brewery, Shop 1, Woodstock, Cape Town, 7925

Time: 18h00 - 21h30

This event is exclusive and limited to 50 guests


Get to know Tammy Fry: 

Tammy was a born vegetarian in Durban, South Africa. Her father, Wally Fry, grew up as an animal farmer where meat was a staple in his everyday diet. Tammy’s mother, Debbie Fry, was also a lifelong vegetarian, and together they helped to inspire Wally to embrace a plant-based diet and sparked the creation of The Fry Family Food Co. 

With over a decade experience at the helm of marketing at Fry’s, Tammy is guided by nutritional expertise, a love of fitness, love of the environment and outdoor lifestyle. Her blog (www.seed-blog.com) enables her to share recipes, lifestyle tips and plant-based advocacy ideas. She has spoken around the world from New York City’s Climate Change Summit to Vegan Life Live Festival in London, on topics including plant-based nutrition, vegan advocacy, food choices and climate change. 

Recently, she was named one of the “Eight Women Who are Changing the World for Animals Through Food” from Female First UK. An avid Crossfitter, 5th Dan Karateka and South African National Champion, self-defense coach, surfer, businesswomen, public speaker, and mom of 2 little boys, Tammy embodies health and wellness. Enabling others to live a happier and more energetic lifestyle through plant-based nutrition is the cornerstone of her passion.


Get to know your chef, Jay Mac, for the evening: 

The Kind Kitchen was founded by vegan advocate and chef, Jason McNamara. Jay gained his skills in vegan culinary arts at The Natural Epicurean Academy of Culinary Arts in Austin, Texas. 

To accommodate the growing demand for his vegan far, Jay crowdfunded his first café and deli in mid-2018. On the 1st of September 2018, The Kind Kitchen in Woodstock officially opened for business, offering brunch and select items for dinners Tuesday through to Saturday. 


Tickets: 

Early Bird Ticket Price R200 – Early Bird ends 15 July 2019

Standard Ticket Price R250

Please note that there will be no tickets sold at the door.

Ticket Includes: Vegan tasting menu, goodie bag (valued at more than the price of your ticket), cooking demonstrations, and prizes throughout the evening. 

This event is open to anyone and everyone so bring your friends and family who are also interested in plant-based eating. 


Follow Tammy here: 

https://www.facebook.com/seedbytammy/

https://www.seed-blog.com/

https://www.instagram.com/tammyfry_/


See you there! 

- Tammy Fry

DIRECTIONS

Seed Workshop Cape Town
The Kind Kitchen (The Beer Garden)
252 Albert Rd, Woodstock, Cape Town, 7915
Get Directions