DNU___Swellendam Winter School - Pilates Posture Rite (2)

ABOUT

Are you feeling overwhelmed in searching for the best exercise or technique to bring your body into health and ease?

Learn how to align your body in a fun and easy way using Pilates techniques, food awareness and exercises that you take home with you. This is NOT a Pilates class.

This course gives you basic techniques to benefit your everyday life, heal old injuries, relieve body pains and strengthen your core. From awareness of the feet, knees, hips, breathing, shoulders, lower and upper back, neck, head and the alignment of all together. We train our muscle memory so the effects are immediate and long-lasting. With no cardio, weights or machines you train your body with resistance training. With simple breathing and core activation, we learn to hold the lower back strong and prevent back injury.

Whether you want to lose or gain weight – and maintain it – this course will give you everything from perspective, body alignment, and food awareness.

Beginner or advanced – all are welcome! You are never too old to learn, and for those who think they know it all, new challenges await.

You leave the course having learned how to heal your own body through alignment and embodied the practices. Imagine how much money you can save if you don’t have to go to the physio or chiropractor. You can empower yourself with the correct tools to realign your body before the need to see a doctor.

To find out more about this course, you can get in touch with the facilitator on [email protected] 

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