ABOUT

Renew. Reconnect. Revitalise

Come and learn to better understand your body’s aches and pains and relieve them through gentle Seon stretches.

June 11 – June 13

August 6 – August 8

You will be able to easily maintain this by yourself at home, gradually improving your body’s suppleness and agility.

These stretches will assist you in detoxifying your organs and body, leaving you revitalised.

We will share with you how to reconnect to your inner being through Core Breathing. As a baby, you did this naturally. Through the stresses of life, this process tends to be forgotten, which can cause negative emotions and disease.

This practice will lead you to an improved Well Being.

You will be preparing your own jar of the famous Korean fermented cabbage, called Kimchi, high in probiotics which is vital for good health.

Do you want to have a better understanding of your body and mind?

Join us !!!

Participants may contact the facilitator directly on [email protected] or 079 522 5825.

Please contact your facilitator for a list of suggested accommodation near Seonae within a range of prices.

COURSE CURRICULUM

MODULE 1

The 5 Elements and how they are connected to your body

Understanding and Practicing the Seon 5 Element Stretching Exercises

MODULE 2

The difference between Nasal and Mouth Breathing

Practicing Stretching & Core/Danjeon Breathing

MODULE 3

Importance of Fermented Foods for Gut Health

Making Korean style Kimchi

MODULE 4

Introduction to some other Natural Health Modalities

Stretching & Breathing.

Sharing about experience