5 Weeks to 5km / 8 Weeks to 10km

ABOUT

Welcome to the 5 Weeks to 5Km / 8 Weeks to 10km

We are super excited to teach each and everyone of you to run that 5km because You Can! Some of you have already mastered the 5km in the Park runs you do on Saturdays. Perhaps it’s time for you to set your sights on that 10km race you never thought you would be able to do. No need to attend a training session somewhere or rush in traffic. All from the comfort of your own home.

What you will also need:

Resistance bands or hand weights (if you are planning home workouts).

Your Event Ticket will include:

·        Meal Plan and Shopping List

·        Exercise program (Level 1, 2 and 3)

·        Additional tips for best results

·        A Secret Facebook Group and Support

·        WhatsApp Group and Support

Your exercise plan will require:

·        3 days per week commitment (starting at level 1, working up to level 3)

·        Weight Training (resistance bands or hand weights if you are going to train at home)

·       Running, a 1km to 2km run will be a start. Practice like a Park Run would be ideal,

Saturday or Sunday

·        If you already belong to a gym, you can incorporate all these elements to your

existing routine

As soon as you have entered, you need to pick a 5km race around or just after the 6^th of July or 10km race around the 27^th of July. Enter the race and post your entry and race number on the Secret Facebook Group. You are then ready to start training, eat clean and prepare yourself for victory!

In order to help and support your nutrition plan, we have 2 Nutrition Plan Options for you to choose from:

Option 1: Healthy Breakfast Plan. – R797

1 x Formula 1 Meal Replacement Shake (780g)

1 x Thermojetics tea (Fat Burner)

Option 2: Sports Nutrition Plan – R1,632 (Recommended if you have ran a 5km or more before)

1 x Formula 1 Sport Meal Replacement

1 x CR7 Drive Sports Drink (During exercise)

1 x Hydrate (Rehydrate your body after workouts)

Optional - Rebuild Strength: Building lean muscle mass

1 x Rebuild Strength R850.

Select the Nutrition Plan that suits you best and contact the person who invited you to the event to order your nutrition plan. As soon as you have ordered your nutrition plan, you are ready to be added to the secret Facebook Group. You will find your Meal Plan and your workouts under the Files tab on the FB group.

If you have not been invited by someone or you have seen the event advertised on Facebook, contact the office at [email protected] with your contact information and we will contact you.

The following rules apply to this event:

·       Event tickets are Non refundable

·       Your Nutrition Plan Option is mandatory in order to take part in the event.

·       One Nutrition Plan per person entering.

It is much easier to achieve a goal if you part of a group of like minded people with the same goal in mind. In the Facebook group, we keep each other accountable, share recipes and snack ideas. We look forward to your results and your photo at the finish line!

You can do this. We're looking forward to congratulating you on your achievement.