Seed Workshop DBN

ABOUT

We’re excited to announce the Seed Workshop is back!

Join Tammy Fry, International Marketing Director of The Fry Family Food Co., certified plant-based nutritionist, creator of The SEED Blog, international spokesperson, animal rights advocate, athlete, and mother, for her popular Seed Workshop. After four sold out events last year, she’s back to Joburg and Durban for two intimate events.

What can you expect at this fun and interactive evening?

Welcome drinks and 5 dishes of gourmet plant-based food, created by Andie-Robyn, head chef of Valeo Whole Foods.

The reveal of new Fry’s products.

Tammy answers the question, why go plant-based?

Get your vegan myths debunked.

Understand how to navigate the supermarket.

Learn how to meal plan for yourself and family.

A cooking demo by Andie showcasing clever plant-based hacks for the kitchen.

Prizes to be won throughout the evening!

Goodie bags filled with gifts and surprises to take home.

Details

Date: 8^th November

Location: Valeo Whole Foods (Health on Broadway), 10a Swapo Road, Durban North, Durban

Time: 18h00 - 21h30

This event is exclusive and limited to 30 guests

 Stay up to date with event announcements here: https://www.facebook.com/events/1036883619829490/ 

Get to know Tammy Fry:

Tammy was a born vegetarian in Durban, South Africa. Her father, Wally Fry, grew up as an animal farmer where meat was a staple in his everyday diet. Tammy’s mother, Debbie Fry, was also a lifelong vegetarian, and together they helped to inspire Wally to embrace a plant-based diet and sparked the creation of The Fry Family Food Co. With over a decade experience at the helm of marketing at Fry’s, Tammy is guided by nutritional expertise, a love of fitness, love of the environment and outdoor lifestyle. Her blog (www.seed-blog.com) enables her to share recipes, lifestyle tips and plant-based advocacy ideas. She has spoken around the world from New York City’s Climate Change Summit to Vegan Life Live Festival in London, on topics including plant-based nutrition, vegan advocacy, food choices and climate change. An avid Crossfitter, 5th Dan Karateka and South African National Champion, self defence coach, surfer, businesswomen, public speaker, and mom of 2 little boys, Tammy embodies health and wellness. Enabling others to live a happier and more energetic lifestyle through plant-based nutrition is the cornerstone of her passion.

Your chef for the evening:

Andie-Robyn Thomas, a committed vegan of 5 years and plant food enthusiast has been running vegan kitchens and ruining stereotypes of rabbit food since 2015. A qualified IIN health and nutrition coach and a student of naturopathic medicine, Andie’s main goal is nutritious and delicious when it comes to food. Driven by dessert she can often be found in the kitchen figuring out how to turn cashews into cake and bacon lovers into seitan lovers.

Tickets

Early Bird Ticket Price R150 – only 15 available!

Standard Ticket Price R250

Please note that there will be no tickets sold at the door.

Make your transition to a plant-based life simple and easy with Tammy! 

https://www.facebook.com/seedbytammy/videos/620134481671360/

DIRECTIONS