Meditation for High Performance Workshop

Sat Oct 6, 10:00 - Sat Oct 6, 12:00

54B Austin Rd, Glen Austin Midrand, Gauteng

ABOUT

Future Females is collaborating with Léchar Perfect the founder of Soulfulness on a Meditation for High Performance Workshop which will provide a unique inside look at meditation and how it can benefit you. Join us for a day of mindfulness, delicious food and amazing giveaways. 


We are all aware that work and building businesses can get highly intense and energy consuming, therefore it is essential to put time aside for yourself and learn how to manage your energy and stress levels in order to achieve better performance in your day-to-day life. 


About the Workshop 


Léchar has spent most of her career life travelling while working for a big corporate company. This enabled her to broaden her skills in meditation practices taught around the world as well as understand the corporate pressures and stress that follows with it. It was when she landed up in India learning and practicing Meditation and Yoga that she realised she wanted to bring what she had learnt over the years to South Africa. In this workshop Léchar will be covering the following topics:


Breathing techniques

The science behind meditation 

Various types of meditation explained

Guided meditations

8 Limbs of yoga

4 states of consciousness

Stress

How to transform stress into relaxation and ease

Meditation for sleep

Self-hypnosis for sleep

RAIN technique


There will be two ticket options available:


Ticket option 1 


Meditation for High Performance Workshop 


Ticket option 2


Morning Yoga Class + Meditation for High Performance Workshop 


*Kindly note if you purchase the ticket including the ‘Morning Yoga Class’ option, you need to arrive at 09:00 as the yoga class will be held before the main event. *


After the workshop you will receive incredible giveaways and prizes as well as have the opportunity to network with like-minded individuals. Food will be available at R60 pp served by Exotically Divine Ital.


We look forward to spending the day with you !

DIRECTIONS

Meditation for High Performance Workshop
54B Austin Rd, Glen Austin Midrand, Gauteng
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