SEED Workshop: Inspiring Change with Tammy Fry - South Africa Premier (DBN)
Thu Apr 12, 18:00 - Thu Apr 12, 21:00
Health On Broadway
ABOUT
Join Tammy Fry, International Marketing Director of The Fry Family Food Co., certified plant-based nutritionist, creator of The SEED Blog, international spokesperson, animal rights advocate, athlete, and mother, for the South African premier event: The SEED Workshop.What can you expect at this fun and interactive evening?
Welcome drinks and yummy & healthy plant-based snacks on arrival, created by Andie-Robyn and Bianca Harper, head chefs of Valeo Foods.
Tammy shares the health benefits of eating a delicious and nutritious plant-based diet.
Get your common vegan myths debunked.
Understand how to budget on a plant-based diet.
Learn how to meal plan for yourself and family.
Cooking demo by Andie-Robyn and Bianca showcasing clever plant-based hacks for the kitchen.
A chance to have your burning questions answered by Tammy.
Get to know Tammy Fry:
Tammy was a born vegetarian in Durban, South Africa. Her father, Wally Fry, grew up as an animal farmer where meat was a staple in his everyday diet. Tammy’s mother, Debbie Fry, was also a lifelong vegetarian, and together they helped to inspire Wally to embrace a vegetarian diet and sparked the creation of Fry’s Family Foods Co.
After receiving her BCom (hons) in Marketing and Economics, there was only one place where Tammy could see herself working as a passionate vegetarian – and that was at Fry’s! Now with over a decade experience at the helm of marketing at Fry’s, Tammy is guided by nutritional expertise, a love of fitness, love of the environment and outdoor lifestyle. Her blog (www.seed-blog.com) enables her to share recipes, lifestyle tips and plant-based advocacy ideas.
Tammy has spoken at over 50 schools and universities in South Africa as well as presenting to numerous corporations and assisting them in adopting the concept of meet free days in their canteens and workplace. Recently, she has taken her message to the global stage, having spoken to audiences around the world including London, New York City’s Climate Change Summit, and Australia on a wide variety of topics including plant-based nutrition, vegan advocacy, food choices and climate change.
An avid Crossfitter, 5th Dan Karateka and many times South African National Champion, self defence coach, surfer, businesswomen, public speaker, and mom of 2 little boys, Tammy Fry embodies health and wellness. Enabling others to live a happier and more energetic lifestyle through plant-based nutrition is the cornerstone of her passion.
Your chefs for the evening:
Bianca Harper, a lifetime vegetarian and committed health fundi, has quickly become a well-known name in and around Durban for running one of KZN’s leading Health shops, Health on Broadway since early 2012. Qualified in health and beauty, and an eternal thirst for knowledge, there isn’t a stone left unturned when it comes to her search for answers in the minefield known as the health and nutrition industry. Bianca is a true testimony to her brand living a closely aligned life to the image and lifestyle she promotes so well.
Andie-Robyn Thomas, a committed vegan of 5 years and plant food enthusiast has been running vegan kitchens and ruining stereotypes of rabbit food since 2015. A qualified IIN health and nutrition coach and a student of naturopathic medicine, Andie’s main goal is nutritious and delicious when it comes to food. Driven by dessert she can often be found in the kitchen figuring out how to turn cashews into cake and bacon lovers into seitan lovers.
The location:
Health on Broadway is a trendy and forward thinking health shop based in Durban North, with a strong focus on nutrition and holistic well-being. There is an in-house plant-based café, Valeo, which is driven by promoting strength and vitality through abundant plant-based eating. All products are gluten-free, refined sugar-free and of course, delicious.
Kindly note that tickets are limited to 30 for this exclusive event!
Please note that the available parking is public street parking; we cannot control who uses the parking near to the venue. Please keep this in mind and allow for enough time to find parking and walk the short distance to the venue.
Details
Date: 12th April
Location: VALEO @Health on Broadway, 10a Swapo Road, Durban North.
Time: 18h00 - 21h00
Tickets
Early Bird Ticket Price R100 on sale till 25th Feb
Standard Ticket Price R150 available till sold out.
Please note that there will be no tickets sold at the door.
DIRECTIONS
SEED Workshop: Inspiring Change with Tammy Fry - South Africa Premier (DBN)
Health On Broadway
10 Swapo Rd, Durban North, 4051, South Africa
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