Six Pack Challenge

By Carl and Shannon Richter

Tue Jan 2, 08:00 - Mon Jan 8, 17:00

Event is online

ABOUT

We are excited about getting into shape in 2023!!! Please read through all the information. By entering the challenge you agree to all the terms and conditions as stated here. Please don’t hesitate to ask if anything is unclear.


Starting Date: Monday 9 January 2023

Duration: 8 weeks (January - February)

Entry Fee: R110



You will need: 


This #SixPackChallenge is run by Independent Herbalife Members. Please speak to the Member who invited you onto this challenge about your nutritional program. Your Nutrition program forms a vital part of your success in reaching your health goals and building your six pack during the next 8 weeks. *If you have more weight to lose, it might take you longer to see your six pack.


You will also need resistance bands or hand weights (if you are planning home workouts).


The Challenge will include:


  • Meal Plan and Shopping List
  • Exercise program (Level 1, 2 and 3)
  • Additional tips for best results
  • WhatsApp Group and Support
  • You will be allocated an Accountability Partner to whom you will account to daily for your exercise and nutrition


Exercise plan will require:


  • 4-6 days per week commitment (starting at level 1, working up to level 3)
  • Weight Training (resistance bands or hand weights if you are going to train at home)
  • HIIT (High Intensity Interval Training)
  • A longer cardio session (a 3-5km run like a Park Run would be ideal)
  • If you already belong to a gym, you can incorporate all these elements to your existing routine



  • Accountability is the cornerstone of this program!
  • Installing the free app on your phone “see what you eat” so that we can easily communicate with you and support you.
  • Take a weekly progress photo for yourself to compare your progress

Examples:

    


NB - By entering the challenge you also agree to keep all information, meal plans, exercise routines and ANY information regarding this challenge only between the participants in the challenge, and not share it with people outside the group. 


If your body fat is more than 25% (female) and 20% (male) - you will most likely have to do 2x back to back Challenges to reveal your sixpack