Soulshine Plett 7 March 2020
'Soul on deck shines like gold in dark times. -Clarissa Pinkola Estes...
Over and over again we have been the living proof that that which has been exiled, lost, or foundered – can be restored to life again. This is as true and sturdy a prognosis for the destroyed worlds around us as it was for our own once mortally wounded selves.'
Soulshine is a glorious celebration of life! It's a Lifestyle & Music Festival, aiming to inspire an open, sincere, grounded, conscious, connected, healthy, rhythmic, adaptable, and soul-centered approach to living a full and authentic life.
This homegrown event facilitates workshops, talks, yoga, dance, real conversation, sharing, and connecting, to instil a sense of radiance and well-being, and promote community values and a collaborative way of life.
This inspiring and transformative experience has been curated to enlighten us and remind us of the Love that we truly are. And to provide guidance and mind-expanding information to nurture our spirits and leave us feeling that we are held and embodied, and knowing that we belong.
The theme for this edition is "SOUL ON DECK" and works around taking personal RESPONSIBILITY - for our whole selves including our shadows, within our communities and for the natural world around us, as custodians of the Life Force.
This second edition of Soulshine is taking place at Sky Villa, Plettenberg Bay - A one-day appetizer event as a teaser for the main event in December, featuring a colorful program running from 8am to 9pm. A variety of movement classes, workshops and talks, as well as a top-class vegetarian lunch buffet by Sky Villa's chef Richie (menu below), as well as a wellness/fashion market! Participants attend their choice of workshops/classes during the day and then gather together for a groovy evening boogie to celebrate life in all it's messiness and magic under the stars, featuring musical performances by special guests.
08:00 - 08:15: Arrive & find your space
08:15 - 09:15: Inner Space Yoga - Graceful Warrior
09:15 - 10:15: Workshop - Intro: Transpersonal Psychology & The Shadow
10:15 - 11:45: Movement Medicine
11:45 - 12:00: Tea/Coffee break
12:00 - 13:00: Talk: Eco in 2020: Connect, Collaborate, Act
13:00 - 14:00: Vegetarian Lunch Buffet by Sky Villa’s Chef
14:00 - 15:00: Talk - Potent Plant Nutrition
15:00 - 15:30: Tea/Coffee break + CBD Q&A
15:30 - 16:45: Talk - Shadow aspects of Codependency
17:00 - 18:00: Trauma Release Exercises (TRE)
18:00 - 21:00: Sky Dance sunset mingle & downtempo boogie with live music performances
VEGETARIAN LUNCH BUFFET MENU:
Selection of Freshly baked artisanal breads, butters and dips
Roasted red pepper & Beetroot hummus
Cajun sweet potato puree
Peppadew, coriander & cream cheese
Garden route salads
Roasted vegetable platters
(Butternut, sweet potato, grilled baby marrow, baby corn, carrot, cherry tomato & mint)
Mediterranean style chickpea & lentil, cherry tomato, cucumber and olive salad
Couscous, red onion, carrot and feta salad
Watermelon, ginger and mint juices
Vanilla Ice cream with chocolate sauce and toasted almonds