Workout Fundraiser for Nicolaas Blignaut - Off site

ABOUT

Nic, at 15, is the only South African teenager that has qualified for one of the worlds biggest CrossFit competitions, Wodapalooza, in Miami and he is part of the CrossFit Knysna family.

You can support his amazing journey from your home box by doing his fundraiser WOD or just by making a donation to his trip.

Teams of 3,

THE WOD - #Nicapalooza

18 Minute Cap

Section 1

Each person is to complete two rounds of the following before moving to section 2.

200m Run

12 Toes 2 Bar

10 Burpees

Section 2

One person working at a time complete

60 Single Arm Push Press (22.5kgs, 15kgs)

40 Box Jump Overs

200 Double Unders

80 Partner Sit Ups (here two work at a time)

200 Double Unders

40 Box Jump Overs

60 Single Arm Push Press

Max burpees with time remaining

Section 2 reps completed is your score.

Post score to the CrossFit Knysna page and tag #Nicapalooza and the Quicket event page to encourage others to enter. Thanks all

Fund raised will go towards expenses while there for both Nic and coach Dwayne. CrossFit Knysna is supporting financially also, we just thought you would all be willing to help this amazing athlete as this is an incredible achievement.

Any excess funds will be channeled into future events that Nic is sure to attemd.