Nelspruit Bend and Brunch

Sun Mar 1, 09:00 - Sun Mar 1, 11:30

Core360

ABOUT

Join Meg and Cait for a morning of yoga, gut health chats and delicious breakfast bowls!


Enjoy a 1 hour fun and energizing yoga flow class to get your day started, lead by @yogacait (suitable for all levels / no experience is need)


Meg will give a 30 minute talk about gut health. Focusing on what gut health is, what the gut microbiome is and how to tell if you have an unhealthy gut. Best of all, she'll share some tips on how to optimize your gut health with a plant-based diet.


Enjoy a delicious breakfast bowl, packed with all the gut loving, plant-based goodness your heart desires. Think superfoods, smoothies, nut butters and yummy granola.


There will be goodie bags AND giveaways!


DIRECTIONS

Nelspruit Bend and Brunch
Core360
Hermansburg Rd
Get Directions