The Neuroscience of the Mind-Gut Connection - Saturday 7th March at 08h45
This scientifically grounded and holistic presentation covers fascinating and cutting edge topics such as: neuroscience; the mind-gut connection; gut health; mental well being; nutrition; lifestyle management; stress management; emotional management; self awareness; and mindfulness. This event not only provides informative content but also practical ways to better manage ones health and well being. This event is hosted by Sarah Braithwaite of MindSight, a Life and Integrative Health Coach; and Lindsay, an Emotional Intelligence and Mindfulness Expert and Coach. Drinks, teas and delicious healthy snacks are included in ticket fee. This event is suitable for both men and women, adults and teenagers.