Breath Power Workshop

ABOUT

Breath Power Workshop:

Empowerment through the breath is available in every moment.

Saturday March 7th

9:00 to 13:00

Investment: R650

Breath Coach, Aumji Kistan with his 20 year background will be guiding us through his unique sequence of conscious breathing techniques.

The program includes practices to:

The program includes practices to:

• deepen awareness & presence

• enhance confidence & clarity

• enrich creativity

• improve personal and professional relationships

• increase joy and happiness

• overcome addictions

• process emotions, heal emotional pain and trauma

• develop or increase self-awareness

• reduce stress and anxiety levels

• boost immune system

• improve concentration & mental well-being

• increase energy & willpower

• relieve some symptoms of depression

• improve sleep

This workshop helps to improve a wide range of issues including:

• anger issues

• anxiety

• chronic pain

• depression

• emotional effects of illness

• grief

• trauma and post-traumatic stress disorder (PTSD)

Here’s what some recent workshop attendees had to say:

“Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again ~ Mark Joseph, Mindfulness Teacher Trainer.

“Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” ~ Gareth Kernick, Yoga teacher

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