Exploring your relationship with Food
Sat Feb 22, 10:00 - Sun Feb 23, 17:00
Eat Surf Yoga Lifestyle centre
ABOUT
Join us for this 2 day intensive workshop where we will explore your relationship with food. A great opportunity to understand, heal & transform your core belief system around food. We will also explore the concepts of behaviour patterns around eating, mindfulness, body awareness and self love.
This workshop will be run over 2 days at the Eat Surf Yoga Wellness centre in Glencairn, Cape Town.
Rough Program outline:
Saturday 22 February 2020
10 am: Fresh juice on arrival
10h30: Welcome & opening circle
11h30-13h00: Mindful Yoga & meditation practise with Janet Farquharson focusing on the digestive system, body awareness and conscious breathwork
13h00-14h00 : Healthy vegetarian lunch by Blended
14h00: Inspiring health & wellness talk
15h00-16h30: Food workshop process with Alida Haarhoff
Sunday 23 February 2020
Arrive anytime from 9h30 and enjoy a Fresh juice.
10h00-11h00 : Restorative Yin yoga practise focusing on self love
11h15-12h30 : Food constellation workshop process with Alida Haarhoff
12h30 - 1h30 : Healthy vegetarian lunch by Blended
13h30-15h30: Food Constellation process continued
15h30-16h30: Healing Sound journey with Janet Farquharson and closing circle
Investment: R1750 for both days all inclusive
For more information and bookings, contact Alida... [email protected]
Your hosts: Janet Farquharson & Alida Haarhoff have been facilitating Yoga & wellness retreats together for the last 5 years, both locally and internationally.They combine their unique and diverse knowledge and skills to offer a nurturing, transformative, healing, fun and uplifting experience.
Janet is a freelance tour guide, yoga teacher, sound healing therapist and vegetarian chef. She began her yoga journey in 2007 and is currently teaching classes and workshops in Cape Town. She has spent much time traveling through Asia, India, and Africa, and is passionate about Eastern philosophy,connecting to nature and understanding different cultures through travel. Her style of yoga focuses on breath awareness and body alignment and includes pranayama, chanting, meditation, and deep relaxation. She also loves drumming, sound healing, and preparing delicious conscious food that you will discover during your retreats with her.
Alida Haarhoff is an intuitive counselor, teacher, and healer in the esoteric and metaphysical fields. Using her own unique blend of tools, such as tarot cards, numerology, and family constellation therapy, Alida uses her highly developed intuition to guide people on their life’s journey. By helping to identify self-limiting patterns and energy blockages, Alida connects directly with your soul energy to understand what it needs and to help you reshape your life and manifest your life’s purpose.
To learn more about their journey check out their websites...