Mindful Monday

Mon Feb 3, 09:00 - Mon Dec 7, 10:30
La Bottega


Join us for a 90-minute exploration into self!

Start your month off right by setting your intention and focusing on you.

As women, we lose ourselves to all the chaos of urban life.

We're daughters, sisters, moms, wives, friends, employees ,employers.

We don't schedule time to be. To reconnect with who we are.

Setting goals and targets for our income, expenses & business.

We've forgotten how to set goals for ourselves. As an entity, a being.

We will spend time reconnecting to who you are

spiritually, emotionally and physically.

We'll get in touch with the sacred soul that we need to nurture.

There's a theme for every month:

March - WTF is A Morning Routine?

April - Why You Are Worthy. Yes You!

May - Boundaries - A How-To Guide

June - Growing through Growth

July - Releasing Shame 

August - Adopting a Positive Mindset 

September - Being Present in Your Life

October - Give yourself Grace

November - Unwind not Rewind

December - How NOT to lose yourself (or your sh*t) during the holidays

Need to Know:

  • Women only
  • Be respectful
  • Bring an open mind

La Bottega is a rooftop restaurant in the heart of Woodstock.

No need to worry about the weather, they've got you covered, literally.

There is weather-proofing so come rain or shine, the workshop goes on!

Please LIKE the Facebook page - Mindful Monday at La Bottega to stay in the loop and to contact me, if the need arises.

You can also stand a chance to win a ticket to next month's workshop!

Check out the Facebook page for more details!


Additional information

Refund policy No refunds


Mindful Monday
La Bottega
160 Sir Lowry Rd, Foreshore, Cape Town, 8001
Get Directions Get Directions


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