Movalign: A yoga workshop series with Karyn Marias
Dates: Tuesdays from 11 February - 17 March
Time: 9 - 10:30am
Cost: R950 (R170 for a drop in)
Join body alignment therapist & yoga teacher, Karyn Marais for a six week series of workshop style classes where we will explore moving bones, the small spaces of our body and structural ease. This will be a mindful integration of experiential anatomy, yoga, somatic practises and functional and natural movement, exploring individual areas of the body from the ground up and piecing together their subtle relationships. While each class takes on an anatomical theme, they will still entail a full body practise with creative flow and breathwork.
Tues 11 Feb: Feet/Ankles/Lower Limbs
Tues 18 Feb: Knees/Hips
Tues 25 Feb: Pelvis/Hips/Spine
Tues 3rd Mar: Shoulders/Thoracic Spine
Tues 10th Mar: Shoulders/Hands/Neck and Jaw
Tues 17th Mar: Integration and whole body reset
PLACES ARE LIMITED. PLEASE BOOK IN ADVANCE.
Preference will be given to those who attend the full workshop series. For drop-in inquiries, please send us an email at [email protected]
About Karyn Marais:
Karyn Marais is a body alignment therapist and yoga/movement teacher. She is passionate about exploring balance between effort and ease in movement and life. Her shared work is grounded in what she has both understood and embodied through various manual therapy modalities she has studied. Karyn has explored the practise of yoga for the past 20 years, and teaching for 12 years.
The more recent integration of somatic practises and natural movement has sparked deeper interest into the small spaces of the body, integrating ways of unwinding the effects of our modern lifestyle on healthy natural function. Karyn runs her own bodywork practise in Fish Hoek, Cape Town and teaches classes at Sangha Spot in Muizenberg. In her free time you will find her on the mountain trails running minimalist, or with her family in their local park playing and moving, or catching a wave at their local break.