Yoga Fundamentals Beginners Course with Jim Harrington
This course is designed to safely introduce people to the fundamentals of yoga, using the Yoga Synergy method. This will include mudras, spinal movement, standard Yoga Synergy asana and fundamental breath work.
Dates: Mondays 3 February - 9 March 2020
Time: 5 - 6 pm
Cost: R 890 (150 for a drop in)
PLACES ARE LIMITED!
I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the elements sequences is a stand alone practice but the best results come with practicing all five series sequentially.