Full Moon Flow

FULL MOON FLOW - A Guided Movement Journey

Time: 6 - 730pm (Please be on time or earlier)

Location: Gardens (given once emailed RSVP received)

During the Full Moon, the night is bright and we are in a time of shedding and letting go. Traditionally we would dance and celebrate, and through movement, release what no longer served us. This ancient practice supports our syncing with the cycles of the Moon and our reconnection to nature. You will be guided on a movement journey that incorporates elements of 5 Rhythms, ecstatic dance and meditative movement, with a gentle ending that reconnects you to your body and the present moment.

This journey is a full surrender to the music and how your body wants to move in that moment. You do not need dance experience, there is no choreography, just you, the group and the shared beat - imagine a soul shaking, hip releasing experience where powerful music and guided instructions take you on a journey through resistance into release and finally, relaxation. 

Dance like no one is watching. Expect to be moved. 

What to Bring:

• Wear something comfortable (no shoes needed)
• Water
• An open heart and curious mind

Ticket

R100 at the door or book through Quicket

How to Confirm Your Spot

Please RSVP by emailing [email protected], you will then receive the secret location in Gardens.

All ages, all sexes welcome - movement is for everyone. You do not need any dance or movement experience. If you cannot afford the suggested donation, please email me anyway and we can work out an exchange.

“Hand in hand, on the edge of the sand, they danced by the light of the moon.”

This incredible image was created by @starbloom_ (follow her on insta for more magic)