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Calming the Mind with Meditation - beginners meditation workshop

Sun Jan 26, 09:30 - Sun Jan 26, 12:30

At VKBC or Zoom Online

ABOUT

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.


In this half-day course, Colinda Linda, an experienced meditator and Buddhist practitioner, will guide you step-by-step through the practice of meditation. 


Schedule:

      

Session 1: 09:30 - 10:15

coffee/tea break

Session 2: 10:45 - 11:30

coffee/tea break

Session 3: 12:00 - 12:30


*Note: Tickets at the door will cost  R220.00 at the door.

DIRECTIONS

Calming the Mind with Meditation - beginners meditation workshop
At VKBC or Zoom Online
Shop #SO12, The Colony Centre, 345 Jan Smuts Avenue, Craighall Park, Craighall, 2024, South Africa
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