Sustained Energy for Mental Clarity
COOKING FOR SUSTAINED ENERGY AMD MENTAL CLARITY
WHAT IS IT ABOUT?
The incredible Deigo Baldi will take us through the principles of why complex carbohydrates are essential for a healthy heart and life! Learn the properties and variations of whole grains (wheat, rice, barley, ancient grains etc.) and legumes (beans, lentils, etc.) so you can learn healthy ways to integrate them into your dietary lifestyle. Discover the benefits of pseudo-grains and learn to prepare them tastefully.
WHAT DO YOU GET?
· Content, background and principles of complex carbohydrates.
· Cooking demonstration for 3 recipes
· Light lunch/tasters
· Recipes for all dishes prepared and shared on the day.
· Opportunity to book into one of Diego's full cooking courses and one on one health coaching in the Upper Highway are.
WHO IS DIEGO BALDI?
Diego is a certified Holistic Health Coach having completed a professional program with the Institute for Integrative Nutrition in New York City in 2012. He works uniquely with each client to establish eating habits and a lifestyle that will support their personal goals and challenges. Diego has the knowledge to assist with a variety of methods that support the transformation of health from a holistic platform. He specialises in stress management, anti-aging, digestive health, detoxification and natural wholesome eating and living.
ABOUT THE VENUE: FOUNDER FOODS
Founder Foods is a dedicated Whole Foods Store that has just opened at 2 Village Road in Kloof. The store offers quality whole foods as direct from producers as possible, with most of their range on a pay by weight system, allowing you to scoop, pour and weigh as little or as much as you need. The range of foods includes a huge variety of ancient grains, dried beans and pulses, baking ingredients, nuts, dried fruits, oils and vinegars, herbs, spices and whole food snacks, as well as an array of pesticide and herbicide free fresh produce sourced from local community farmers in the area.
It is the aim of Founder Foods to make Whole Foods accessible to more people and facilitate exploration, inspiration and experimentation in cooking. The store really is an outstanding model of an innovative and modern shopping experience and well worth a visit. https://founderfoods.co.za/about-us/
Whole Foods is more than just food. It is the key to transforming our world.