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In the Intro to Clean, Plant-Based Eating, you will get a foundational overview of what it truly means to eat and live clean. 


Clean eating goes beyond cutting out processed foods and eating a certain way. Finding nutritional balance, incorporating a variety of ingredients and understanding your requirements is key.


Dawn will cover some incredible easy summer recipes and share insight and tips on how to transform the way you approach cooking with clean eating principles. The recipes will include the fresh and dried herbs, exploring nutrient-dense grain and legumes, and how to use them in modern quick and easy recipes.


This class is for you if you are:

·         Looking to improve your health through food, whether you're a motivated home cook or looking for inspiration

·         Interested in learning fun new ways to prepare delicious, healthy meals for your family

·         Unsure if you are doing all you can to cook the cleanest meals possible for thriving health and disease prevention


All of the recipes are gluten-free, dairy free and mouthwatering.



WHO IS DAWN BEESLAAR?


Dawn Beeslaar owns and runs Nutricologist. She is a Certified Culinary Nutrition Expert (Academy of Culinary Nutrition) and Certified Eating Psychology Coach (Institute for the Psychology of Eating). Dawn is passionate about sharing her knowledge and experience in therapeutic foods, cooking for health and health coaching and does this through a number of cooking classes, demonstrations and one-on-one consults focused on not just educating, but helping her clients navigate the food and diet world to find what works for their unique needs.  


ABOUT THE VENUE


Founder Foods is a dedicated Whole Foods Store at 2 Village Road in Kloof. The store offers quality whole foods as direct from producers as possible, with most of their range on a pay by weight system, allowing you to scoop, pour and weigh as little or as much as you need. The range of foods includes a huge variety of ancient grains, dried beans and pulses, baking ingredients, nuts, dried fruits, oils and vinegars, herbs, spices and whole food snacks, as well as an array of pesticide and herbicide free fresh produce sourced from local community farmers in the area. They cater to a large range of dietary requirements, including vegans and vegetarians.


It is the aim of Founder Foods to make Whole Foods accessible to more people and facilitate exploration, inspiration and experimentation in cooking. The store really is an outstanding model of an innovative and modern shopping experience and well worth a visit. https://founderfoods.co.za/about-us/


Whole Foods is more than just food. It is the key to transforming our world.

When and where?

Founder Foods

Starts:
Sat 01 Feb 2020 at 2:30 PM (SAST)
Ends:
Sat 01 Feb 2020 at 5:30 PM (SAST)

Organiser details

Founder Foods

0871520159
0843298557