FREE OPTIONS

Sleep Problems Therapy Q and A

Mon Jan 6, 10:00 - Mon Jan 6, 12:00

Cape Town Spaces – Century City

ABOUT

We will answer all the questions about your Sleep Problems.


Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep, and reduced interactions with surroundings.


E-mail Address: [email protected]


With Sleep Therapy we diagnose and treat a number of sleep-related conditions, including excessive snoring, sleep apnea (obstructive sleep apnea; OSA), insomnia (inability to sleep or sleep well), narcolepsy (chronic, uncontrollable daytime sleepiness), and circadian rhythm disorders.


“Good night, sleep tight – don’t let the bedbugs bite.” Has a crueler phrase ever been spoken? Not only does this bedtime wish assume that your bed is infested with parasitic insects (who will listen to your anti-biting argument) but it seems to take a good night’s rest for granted. The harsh reality is that few adults sleep tight. The National Sleep Foundation’s most recent Sleep Index study revealed that 35% of adults rated their sleep as “poor” or “fair,” and 25% reported that they did not wake up feeling refreshed at least once during the previous seven days. The CDC has even declared insufficient sleep a national health epidemic.


Unfortunately, for a portion of the nation, there isn’t an easy answer to getting a good night of sleep. These people suffer from a sleep disorder, which can range from something as common as insomnia to the more rare, like REM sleep behavior disorder.