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The Event

Join this team of world-class athletes and coaches for a 2 day fully immersive camp focusing on training, programming, education, fitness and fun. 

This coaching team comprised is undoubtedly one of the most experienced in the world, comprised of Chris Hinshaw, founder of aerobiccapacity.com and widely regarded as the leading subject matter expert in the field of endurance training.

Dave Durante and Chad Vaughn representing Team Power Monkey, are both highly decorated Olympic athletes as well as experienced and highly respected coaches will be bringing their athletic and coaching expertise in the fields of gymnastics and weightlifting respectively to the camp.

Fellow Olympian and Power Monkey coach Rika Geyser will be bringing her expertise in rowing to the camp with a specialist workshop focused on improving overall rowing technique and efficiency.

The coaching team will be joined by CrossFit Games athletes Alec Smith and Dani Speegle for 2 days of training, education, fitness and fun.

The event will be hosted at Motley Crew CrossFit, centrally located along the Atlantic Sea Board we will have access to their Sea Board and Hudson Street locations both offering a spotless well-maintained workout space as well their very own Drop-In coffee shop which is stoked with a range of healthy foods and snacks to ensure you are well fueled up for 2-days of fitness.

They even have a barista on-site and a relaxation area allowing you an opportunity to put your feet up and connect with new friends during the breaks.

When and where?

Motley Crew CrossFit Sea Board
Main Road 120
Sea Point
Cape Town
South Africa

Sat 29 Feb 2020 at 8:30 AM (SAST)
Sun 01 Mar 2020 at 4:30 PM (SAST)

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