How to avoid burnout in the workplace

Thu Feb 6, 08:30 - Thu Feb 6, 11:00

Event is online

ABOUT

Managing stress effectively is a key element of self care for any working professional. When we love our work, we get used to the stress. But prolonged exposure to too much stress can have very negative effects on our physical and mental health.


In this workshop we will:

Distinguish between stress and burnout

Identify signs and symptoms of stress

Identify signs of burnout

Know when to seek professional help

7 Stress management strategies that you can implement immediately.