Iain Peterkin's Strength, Form and Conditioning for Runners: workshop 1 Feb 2020 at Cowhouse
Iain Peterkin, an experienced and talented trail runner, will be sharing some tips and tricks on how to get the correct form for running. Whether your goal be a parkrun or the Comrades, any runner can benefit from knowing how to run without injuring yourself.
So put on your running gear and join Iain at 9:30 on Saturday 1 February on the lawn in the Kiddies Bike Park next to the Cowhouse Market.
The timing is perfect for you to fit in a morning jog before the workshop. If you take part in the Hazeldean Farm parkrun at 8:00, you will have time for a quick coffee at the Cowhouse Market in-between.
Space is limited to 20 people so that you can get value out of the session.
Tickets cost R80. Price includes a beverage from Hazeldean Brewing Co.
When you arrive on the day, please report to the Hazeldean Valley Trails Ticket Office in the Cowhouse Market to register.
|Refund policy||No refunds|