Women's Self Defence course
Start the year off with a Boom! Benoni EDA is so excited to be working with the VIP Boxing Academy to bring you another workshop for the ladies.
On the 29th of Feb 2020 / 09H00 - 11H00 VIP Boxing Academy will be hosting our first women's self defence workshop of 2020 and we would LOVE to see you there!
Once again this workshop will be running at the discounted rate of R150 per person (normally R350).
REGISTER HERE at : http://benonieda.co.za/book-online.html
This workshop will be open to any women 15 years and up - you don't need to be super fit, strong, or have any previous experience.
In this 2 hour workshop we will be teaching you the EDA awareness system to change the way you see the world around you, how to effectively defend yourself from being grabbed, chocked, or held against your will, effecting targets on the human body and how to strike them to get yourself out of the situation no matter the size of the assailant.
All this while having loads of fun along the way!
JOIN US - Invite you moms, daughters, sisters and girlfriends too! Let's make it a day to remember!
*Ahem. Our oldest woman currently training is the divine Marguerite who is 84 years young.
Don't be fooled - she has the smile of an angel, but pity the fool who messes with her.
You and me both! I promise that not only will you cope, you will do so admirably!
So many of us second guess ourselves, and feel disheartened, dismayed and don't know if we have it in us.
Our training is 100% safe and professional. You will be supported and treated with the utmost respect every step of the way.
CAN ONE CLASS REALLY MAKE A DIFFERENCE?
As with everything, the more you practice the better you'll become - BUT, what we cover in these two hours can literally be the difference between life and death.
WHAT SHOULD I WEAR?
Something comfortable that you can easily move around in.
I'll be in training pants, t-shirt and trainers.
WHAT SHOULD I BRING?
Your fine selves and maybe a bottle of water or something to drink.
CAN I BRING MY HUSBAND?
Nope. Not for this one. This is for women from the age of 15 and up only.
CAN I BRING MY DAUGHTERS?
Yes. Provided you register beforehand and that your daughters are 16 or older. This is a pilot workshop in conjunction with SA Women Fight Back and they have stipulated participants must be 15 or older.