Budokon: Mixed Movement Arts Workshop

Sat Aug 5, 15:00 - Sat Aug 5, 18:00
Virgin Active, Waterfall

NOTE: If you already have membership at Waterfall Virgin Active, or a Virgin Active Premier Membership, please use myvirginactive.co.za to book your spot.


Budokon unites the circular movements of martial arts, the grace of spinal movement, calisthenics and explosive exercises as developed in the United States by Cameron Shayne in 2001.

Move from the ordinary to the extraordinary you in this one-off Art of Budokon workshop with mixed movement artists Jim Harrington and Dave Gardner.The way we do anything is the way we do everything.  

Its Primary series consists of 7 intelligently assembled sections of slow and controlled movements, synchronizing classical yoga with, martial arts, calisthenics, and animal locomotion. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility. The style was originally created as a conditioning practice for professional athletes and martial artists.

With their combined experience and enthusiasm Jim and Dave will demonstrate and teach you the fundamentals of the Budokon way.

Spaces are limited, so book early.  If you are already a member of Sunninghill Virgin Active, book here.  Terms & Conditions apply.

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