Breath Power workshop
Sat Dec 7, 09:00 - Sat Dec 7, 13:00
Transformation Studio
ABOUT
Breath Power Workshop:
Empowerment through the breath is available in every moment.
Saturday December 7th
9:00 to 13:00
Investment: R650
Limited space is available so please book to avoid disappointment [email protected]
Breath Coach, Aumji Kistan with his 20 year background will be guiding us through his unique sequence of conscious breathing techniques.
The program includes practices to:
- release stress & anxiety
- increase respiration capacity
- boost energy & yoga performance
- rejuvenate body & mind
- enhance meditation
Here’s what some recent workshop attendees had to say:
“Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again ~ Mark Joseph, Mindfulness Teacher Trainer.
“Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” ~ Gareth Kernick, Yoga teacher