STRONG - End of Year Fitness Party
MindBody Connect: Yoga & Wellness Studio, together with The World of Golf in Woodmead, bring you the most EPIC way to end off your year - a STRONG class led by the owner of MBC - Candice!
Join our squad in creating the most pumping, energetic outdoor class on Sunday 24 November 2019 @7:30am.
STRONG By Zumba is a High Intensity Interval Training programme that uses music to drive the workout.
Don't be fooled by the word "Zumba", STRONG is not a dance class!
Bring your game and get ready to end off your year on a HIGH!
The strong class will take place from 7:30am-8:30am, after which everyone is invited to stay and make a morning of things on the beautiful grounds of the World of Golf. Invite the family along to meet you for a breakfast afterwards or bring the kids to enjoy the state of the art playground.
Ticket price includes:
- 1 x 60min STRONG class
- 1 x attendee entrance into the World of Golf
- I x free cappuccino
- Free entry for your children
*Breakfast is not included in the ticket price
What to bring along:
- LOTS OF ENERGY AND YOUR BEST "GEES"!
- Wear workout shoes (i.e. takkies)
- A sweat towel
- NB - Please bring a mat such as a yoga mat along with you