STRONG - End of Year Fitness Party

calendar
Sun Nov 24, 07:30 - Sun Nov 24, 08:30
location
World of Golf

About

MindBody Connect: Yoga & Wellness Studio, together with The World of Golf in Woodmead, bring you the most EPIC way to end off your year - a STRONG class led by the owner of MBC - Candice!


Join our squad in creating the most pumping, energetic outdoor class on Sunday 24 November 2019 @7:30am.


STRONG By Zumba is a High Intensity Interval Training programme that uses music to drive the workout.

Don't be fooled by the word "Zumba", STRONG is not a dance class!


Bring your game and get ready to end off your year on a HIGH!


The strong class will take place from 7:30am-8:30am, after which everyone is invited to stay and make a morning of things on the beautiful grounds of the World of Golf. Invite the family along to meet you for a breakfast afterwards or bring the kids to enjoy the state of the art playground.


Ticket price includes:


  • 1 x 60min STRONG class
  • 1 x attendee entrance into the World of Golf
  • I x free cappuccino
  • Free entry for your children


*Breakfast is not included in the ticket price


What to bring along:


  • LOTS OF ENERGY AND YOUR BEST "GEES"!
  • Sunblock
  • Wear workout shoes (i.e. takkies)
  • Water
  • A sweat towel
  • NB - Please bring a mat such as a yoga mat along with you



Location

STRONG - End of Year Fitness Party
World of Golf
Maxwell Dr, Sunninghill, Sandton
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Organiser

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