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The Event

Calling all Cape-based women hikers and trail runners!


Do you know basic first aid? And do you know how to apply that knowledge in the outdoors, in an emergency whilst on a remote trail?

Would you know how to defend yourself against an attacker when you’re out on a trail? Do you have a plan A, B and C in your head to escape a dangerous situation?


Whether you hike trails or run them, your safety and security is vital. Knowing what to do in a compromised health / safety situation when on the trail can save lives.


Equip yourself with the knowledge and practical techniques to ensure you and your buddies keep safe when hiking / running.


This full-day workshop for women will be delivered by two experts:

  • Dr Marelize Vlok has been working in emergency centres for 16 years, and has worked as a Mediclinic race doctor at the Cape Epic, Cape Town Marathon and KAEM. A trail runner herself, Marelize completed KAEM in 2017.
  • John Shaw has been practising martial arts for the past 40 years. A 5th dan karate teacher, John is the current Kimura Shukokai international world title holder, and teaches karate at the Samurai Karate Hout Bay.

When and where?

St Peter's Church hall, Hout Bay (next to St Peter's Anglican Church)

Starts:
Sat 23 Nov 2019 at 8:30 AM (SAST)
Ends:
Sat 23 Nov 2019 at 4:00 PM (SAST)

Organiser details

Linda Doke

+27834479378
+27834479378