Millennial Mama: Mama Wellness Summit
Sat Mar 7, 08:30 - Sat Mar 7, 11:30
Mountain View Rooftop, Building 2, CTICC
ABOUT
The morning will start off with a pumped up workout session with Aisha's personal trainer Aneeka Buys, who is one of the few registered master trainers in South Africa!
Followed by an intention setting and wellness discussion by life and wellness coach Melissa Delport - she will discuss and dispel diet culture, loving ourselves from within and leaving us with easy to achieve goals and tools to start accepting and appreciating the beautiful baby making bodies we have been given!
The morning will end off with a rooftop yoga session with the sought after doula Harriet Came, who specializes in perinatal yoga. She will take us through poses we can use to re-adjust and align our hormones and head space.
We will enjoy ice coffee's and brunch after while connecting on our morning workout and wellness session.
Our sponsors will gift you a beautiful goodie bag featuring beauty products from Skoon, treats and gifts from Faithful to nature and full size clean beauty, cruelty free products you will love! The Goodie bag will be valued at R1800
Spaces are extremely limited as we wanted to keep the event intimate and special for each one of our guests.
Moms of all age groups will benefit, including grandmamas, preggies and every mother in between!
Venue: Mountain View Rooftop, Building 2, CTICC
Registration: 8:30
Event Duration 2.5hrs - 3hrs
Please note:
* Pregnant moms please send us an email before hand so we can be sure to inform our instructors to take special care of you [email protected]
* Moms with kids and babies are welcome but we do not have designated child care available so the onus will be on you to look out for your little ones.