Self Care Sunday - YFP + WOW
Hey babes! It's your favorite time of the month!
Join @young_female_professionals and @womenoftheworld Durban Teams on the 10th of November for our Self Care Sunday initiative in keeping with October Mental Health Awareness Month!
Indulge in a morning dedicated to self care with:
*A morning workout session targeting exercises to calm your mind with @menki_menx
*An interactive discussion with @beyond_the_bikini on how to maintain a healthy diet for a healthy body and a healthy mind
*A talk from @laserskinsolutionsza on good skincare and how to take care of your skin!
*A discussion on mental health awareness and how manage your mental health lead by Claire Newton a counselor from SADAG
*Guided meditation and more!
Please note that the activities are for every kind of fitness level so don't let anything deter you from benefiting from what promises to be a treat for the mind body and soul.
Tickets are priced at R80 per person and are available from quicket, link in bio ?? it's advisable that you bring your own mat for your convenience
Expect fun activities, healthy snacks, inspiring conversation and amazing company!
With @womenoftheworld and @young_female_professionals, See you there!